Welcome to Randel Sports & Fitness Training.  You will soon be on your way to a healthier, fitter, and happier lifestyle.  Whether you are just starting out on your first health and fitness program, or are a highly skilled athlete, we have the knowledge and experience to take you to the next level.  We will evaluate where you are, help you set realistic goals, and then guide you along the way to reaching those goals.

Our knowledge will give you a program to reach your goals, our motivation will keep you working hard, and our innovation will put you on the cutting edge of fitness training.  We look forward to working with each and every client.

Stay strong and healthy,
Bob Randel

• Personal Training and Health Coaching to help you lead a productive and healthy lifestyle.
  
• Sports Performance Conditioning for athletes wanting to increase their strength, power, speed, and agility.
  
• Stability Ball and Exercise Tubing Programs developed by Bob Randel.  Get the Complete Home Workout Program or rehab your low back and more.
  
• Corporate Fitness Programs  Bob has been teaching seminars and clinics for over 10 years to businesses all around the Sacramento Valley.  “Stability Ball Lower Back Training” can relieve low back pain and stiffness.
  
• Forms such as Health History, Personal Training Contract, and Waiver/Release